You will learn

    1. Welcome

      FREE PREVIEW

    2. How to use this course

    3. A quick survey before we continue

    4. One last thing

    1. Welcome to Module 1: Personal Boundaries

    2. Three types of boundaries:

    3. Te Wheke Wellbeing

    4. Te Wheke model of wellbeing

    5. Strengths and Boundaries

    6. Strengths

    7. The Art of Saying No

    8. Reflections

    9. Introduction to Daily Reflection

    10. Reflections

    11. Check Your Progress

    1. Welcome to Module 2

    2. Regulating Anger

    3. Time to Reflect

    4. Time out Technique

    5. Time out Technique

    6. Understanding Guilt & Shame

    7. Understanding Guilt and Shame Reflection

    8. Summing things up

    9. Time to reflect

    10. Check Your Progress

    1. Welcome to Module 3 - Self Sabotage

    2. Recognizing Self Sabotage

    3. Time to Reflect

    4. Breaking The Cycle

    5. STOP Technique

    6. Time to Reflect

    7. The 5 Minute Rule

    8. Time to Reflect

    9. Using Your Strengths

    10. Time to Reflect

    11. Summing Things Up

    12. Time to Reflect

    13. Check your Progress

    1. Welcome to Module 4 - Self Esteem and Strength

    2. Understanding Self-Esteem

    3. Time to Reflect

    4. The Power of Positive Reinforcement

    5. Time to reflect

    6. Rewriting Negative Self-Talk

    7. Time to reflect

    8. Strengthening Self Worth

    9. Time to Reflect

    10. Rewriting habits

    11. Time to Reflect

    12. Bring it togehter

    13. Time to Reflect

    14. Check your progress

    1. Intro To Positive Self talk

    2. What is self talk

    3. Time to reflect

    4. Inner critic

    5. Challenging negative Self talk

    6. Time to Reflect

    7. Solution focused coaching

    8. Time to reflect

    9. Visualize your life

    10. Time to reflect

    11. Bring it together

    12. Time to reflect

    13. Test your progress

About this course

  • $90.00
  • 81 lessons
  • 0.5 hours of video content