Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Tracking your progress

    2. Bonus

    3. The Technique

    4. Test your learning

    5. A quick Survey

    1. Let's begin your rewire

    2. Savoring

    3. Gratitude

    4. Random Act of Kindness

    5. Social Connections

    6. Exercise

    7. Sleep

    8. Meditate

    9. Gratitude Letter

    1. Time to commit

    2. See how far you've come

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Before you go...

About this course

  • $50.00
  • 22 lessons
  • 0.5 hours of video content